Small classes. Great coaching. Good people.
Pāpāmoa’s friendly local gym
Rise Up Fitness brings the individual attention of personal training into a supportive group environment. With programmed group fitness, bootcamps and mum & baby-friendly classes, there's a place for everyone, whatever your starting point.
Built around people. Backed by good coaching.
MORE THAN A GYM
Rise Up Fitness is a community-focused gym in Pāpāmoa, built on a simple idea: everyday people are capable of extraordinary things when they have the right training, support and people around them.
Founded by Benji Cottle, Rise Up started small, really small,— with just two people at a local bootcamp. What began outdoors has grown into a thriving fitness community, with our Pāpāmoa gym, Welcome Bay bootcamps and a crew of people who genuinely enjoy training together.
But the philosophy hasn’t changed. We focus on the person behind the membership. No fitness fads, intimidating gym culture or one-size-fits-all workouts. Just smart, effective training designed to help you get stronger, fitter and more confident in what your body can do.
group fitness CLASSES
you’ll be seen, heard & fully supported to unlock a new version of yourself
Our classes are capped at twelve. Small means a mountain of support, growth, enjoyment and community. Small means no one gets left behind, small means we move together.
The fittest bring us all with them, we hold each other accountable, we learn, we bond, we educate. Theres no cliques, there’s no egos, there’s no one better than anyone else, we are just one.
There’s no secret recipe to the success of our members, it’s just the consistency that comes with finding your tribe and being counted for. The way our members can push, inspire and support each other is unique.
class descriptions
Lift N Shift
35 minutes of strength work, 15 minutes of conditioning.
Engine
Continuous aerobic & endurance.
Perform
35 minutes of interval conditioning.
Elevate
Athletic movement with dumbbell and kettle bell strength.
Bootcamp
Performance & team based fitness.
Race Club
Saturday team conditioning, hybrid racing.
Open Gym
Open gym workout, 4pm Sunday.
Hard work, targets, support, commitment. You come to work, connect and grow.
Stronger
Fitter
Faster
Stronger Fitter Faster
Memberships
No long-term contracts, just affordable options that work for you. All you need to do is show up!
We like to keep things simple. At Rise Up Fitness, there are no long-term memberships or lock-in contracts — just flexible options that work around you and your life.
Train because you want to be here, not because you're tied into a contract. Great coaching, a supportive crew and quality training, without the commitment of a traditional gym membership.
Ready to join the crew?
Building foundations for life above and beyond the gym. We move together, we support each other and we care.
Get in touch if you have any questions.